Weigh In record (no journal entry) for 12 April 2020
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1817 kcal
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Fat: 90.59g | Prot: 72.71g | Carbs: 191.05g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Domatesler, Şekersiz Çay, Salatalık, Yeşil Zeytin, Pınar Sucuk. Dinner: Beyaz Ekmek, Sütaş Süzme Yoğurt , Mantar Sote. Snacks/Other: Sarı Tatlı Mısır, Künefe, Leblebi, Çilek. more...
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1799 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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