marlinda.muktisari's Journal, 12 Apr 20

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Weigh In record (no journal entry) for 12 April 2020

60 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

714 kcal

Fat: 29.47g | Prot: 26.29g | Carbs: 88.38g. Breakfast: Filma Minyak Goreng Filma, Telur, Quaker Instant Oatmeal. Lunch: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Snacks/Other: Roma Sandwich Coklat Bon Bon. more...

1588 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Cardio - 20 minutes. more...

Losing 1.4 kg a Week

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marlinda.muktisari's Journal, 12 Apr 20

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marlinda.muktisari's Weight History