Weigh In record (no journal entry) for 12 April 2020
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 40.61g | Prot: 38.55g | Carbs: 106.88g.
Breakfast: Kue Bolu, Nasi Uduk, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Es Krim, Semur Daging, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Nabati Cheese Wafer. more...
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Losing 3.5 kg a Week
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