Weigh In record (no journal entry) for 12 April 2020
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 55.45g | Prot: 83.62g | Carbs: 143.30g.
Breakfast: Watermelon, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife NRG, Avocado. Lunch: Green String Beans, Sweet Potato (Without Skin, Cooked, Boiled), Tempeh (Cooked), Fried Tofu, Cooked Carrots, Bango Kecap Manis Light, Red Onions, Roasted Broiled or Baked Chicken Breast, Cooked Tomatoes, Broccoli (with Salt, Drained, Cooked, Boiled), Chili, Watermelon. Dinner: Avocado, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Watermelon. more...
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2465 kcal
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Exercise:
Cardio - 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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