Weigh In record (no journal entry) for 11 April 2020
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82.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 97.42g | Prot: 113.52g | Carbs: 16.98g.
Breakfast: Café, Ovo Frito. Lunch: Pimentão Verde, Cebolas, Carne do Peito de Frango (Assado, Cozido), Galo Azeite de Oliva Extra Virgem, Tomates, Pepino (com Casca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Manteiga (com Sal), Ovo. Snacks/Other: Café, Copra Óleo de Coco Extra Virgem. more...
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Losing 0.1 kg a Week
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Yurilins07's Weight History
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