Weigh In record (no journal entry) for 11 April 2020
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51.7 kg
Lost so far: 22.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 24.36g | Prot: 40.71g | Carbs: 70.21g.
Lunch: Banha de Porco
, Maçã, Subway Tomate, Quiabo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Banana Prata, Marilan Torrada Magic Toast, Itambé Iogurte Fit Ameixa. more...
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Gaining 2.8 kg a Week
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Ninartesmanuais's Weight History
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