alenalevcenco's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

55.8 kg Lost so far: 12.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

1262 kcal

Fat: 60.04g | Prot: 109.81g | Carbs: 66.76g. Breakfast: Valio Viola Сыр, Жареное Яйцо без Жира, Хлеб Гречневый. Lunch: Оливковое Масло, Жареная или Запеченная Курица, Куриные Котлеты на Пару, Квашеная Капуста. Snacks/Other: Запеканка бабушки, Йогурт Домашний. more...

1651 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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alenalevcenco's Journal, 11 Apr 20

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