Weigh In record (no journal entry) for 11 April 2020
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86.9 kg
Lost so far: 23.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 38.79g | Prot: 26.82g | Carbs: 117.47g.
Lunch: Tirol Queijo Mussarela (18g), Queijo Parmesão (Ralado), Ramirez Bacalhau Em Azeite Com Alho, Purê de Mandioca. Snacks/Other: Bel Bombons Sortidos . more...
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Losing 0.7 kg a Week
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