Weigh In record (no journal entry) for 11 April 2020
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79.1 kg
Lost so far: 3.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 73.05g | Prot: 95.40g | Carbs: 281.48g.
Breakfast: Cafezinho, Ovo Mexido, Ducoco Leite de Coco Pronto para Beber, Mamão Papaia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Pronto Light Picadinho de Filé Mignon. Dinner: Lacta Bis Oreo, Gendai Combinado Executivo. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana. more...
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2799 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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satoshif's Weight History
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