Weigh In record (no journal entry) for 11 April 2020
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87 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 55.96g | Prot: 117.06g | Carbs: 184.59g.
Lunch: 풀무원 얇은피 꽉찬속 김치만두, 계란찜, 현미밥, 고기만두, 우엉조림, 떡국. Dinner: 육회비빔밥, 청양고추, 상추, 메밀국수, 차돌박이, 업진살. Snacks/Other: NS 포대유청 초코, 생크림케이크, 아메리카노, 사과 (껍질 제외). more...
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2859 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Squats (Legs) - 15 minutes, Cross Training - 10 minutes, Treadmill - 25 minutes, Walking (moderate) - 5/kph - 6 minutes, Sleeping - 6 hours, Resting - 16 hours and 44 minutes. more...
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steady weight
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dkflfkd52's Weight History
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