Kiiiane's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

51.6 kg Lost so far: 2.8 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

780 kcal

Fat: 10.47g | Prot: 61.16g | Carbs: 111.71g. Lunch: Heinz Molho de Tomate Tradicional, Vigor Queijo Parmesão Ralado, Camil Proteína de Soja Texturizada, Bimbo Rap10 Tradicional. Snacks/Other: Turma da Mônica Maçã, Quaker Aveia em Flocos Finos, Paulista Leite Zero Lactose 10G de Proteína , Tostines Biscoito Água. more...

1289 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Kiiiane's Weight History

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