Weigh In record (no journal entry) for 11 April 2020
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 92.88g | Prot: 143.61g | Carbs: 80.27g.
Breakfast: Pasta de Amendoim, Clara de Ovo, Ovo (Inteiro), Banana. Lunch: Salmão no Forno ou Grelhado, Coxa de Frango no Forno, Grelhada ou Assada, Uncle Ben's Risoto de Vegetais, Batata Doce. Dinner: Massa Leve Massa para Pastel de Forno, Filé de Frango Grelhado, Salame, Queijo Mozzarella. Snacks/Other: Requeijão, Pão Francês. more...
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Losing 1.1 kg a Week
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