Weigh In record (no journal entry) for 11 April 2020
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65.4 kg
Lost so far: 14.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 31.98g | Prot: 33.83g | Carbs: 229.19g.
Breakfast: Dr. Oetker Kakaolu Puding, Zeytin, Sütaş Süzme Peynir, Salatalık (Kabuklu), Domatesler. Lunch: Filiz Makarna, Kuzu Kulağı, Ketçap. Snacks/Other: Bim Waff Star, Simbat Mebrum Hurma, Muz, İncir Uyutması, Ayva, Ülker Piko 5 Hindistan Cevizi+Chia+Badem. more...
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Gaining 0.7 kg a Week
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enessamed's Weight History
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