Weigh In record (no journal entry) for 11 April 2020
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60 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 44.32g | Prot: 44.75g | Carbs: 178.74g.
Breakfast: Kepekli Ekmek, Fırında Patates, Zeytinyağı, Bal, Domatesler, Siyah Zeytin, Kaymak, Sütaş Süzme Peynir. Dinner: Salçalı Makarna, Haşlanmış Nohut, Bulgur (Pişmiş), Zeytinyağı, Mevsim Salata, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Tam Yağlı Sade Yoğurt. more...
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1701 kcal
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Exercise:
RPM - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nostaljikmavi's Weight History
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