Weigh In record (no journal entry) for 11 April 2020
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62.5 kg
Lost so far: 1.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 55.44g | Prot: 65.06g | Carbs: 57.93g.
Breakfast: Doğal Peynir, Yeşil Zeytin, Kekik, Fava, Haşlanmış Yumurta, Beyaz Ekmek. Dinner: Et Sote, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
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Losing 2.5 kg a Week
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