Weigh In record (no journal entry) for 11 April 2020
|
53.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 83.06g | Prot: 93.50g | Carbs: 25.38g.
Lunch: Lindt 엑설런스 다크 90%, 쇠고기 스테이크, 찐 또는 삶은 새우, 어린 시금치, 아보카도, 파프리카, 양파, 모짜렐라 치즈, 달걀, NOW 아몬드 가루. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tkssk123's Weight History
|