berymenna's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

71.7 kg Lost so far: 4.6 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

867 kcal

Fat: 58.00g | Prot: 52.16g | Carbs: 39.01g. Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Zeytin, Omlet Yumurta veya Karışık Yumurta, Fındık. Dinner: Altınkılıç Kefir, Kabak, Lezzetlim Dana Kıyma. more...

1852 kcal

Exercise: Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

9 Supporters Support

Comments

Tebrikler 👏🏼💐

11 Apr 20 by member: hatice-dogdu

Teşekkür ederim 😅😊🙏.

11 Apr 20 by member: berymenna


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berymenna's Journal, 11 Apr 20

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