Weigh In record (no journal entry) for 11 April 2020
|
64.1 kg
Lost so far: 30.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 38.73g | Prot: 71.72g | Carbs: 149.67g.
Lunch: Brownie, Sauce de Boeuf ou de Viande, Viande de Dinde (Cuite, Rôtie), Amora Sauce au Poivre, McCain Just au Four Frite Classique. Dinner: Fleury Michon Jambonneau Qualité Supérieure, Salade de Riz, Carrefour Compote Pommes sans Sucres Ajoutés, Chocolate Chip Cookie. Snacks/Other: Marque Repère Chocolat au Lait , Haribo Oasis. more...
|
|
1763 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NoahPanda's Weight History
|