Weigh In record (no journal entry) for 11 April 2020
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80.5 kg
Lost so far: 1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 26.60g | Prot: 34.16g | Carbs: 124.02g.
Breakfast: Philadelphia Kräuter, Weizenbrötchen, Grandessa Himbeermarmelade, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Dulano Landschinken, Popp Eiersalat, Lätta Halbfettmargarine, Gut & Günstig Weizenbrötchen. Lunch: Äpfel, Möhren, Gekochtes Ei. more...
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Losing 0.7 kg a Week
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Benostel's Weight History
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