Weigh In record (no journal entry) for 11 April 2020
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75.5 kg
Lost so far: 14.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 23.94g | Prot: 53.16g | Carbs: 269.77g.
Breakfast: Grandé Granola Chocolate & Peanut Butter, Dale's Farm Crunchy Peanut Butter, Sunpride Banana, Ultra Milk Low Fat, Quaker Instant Oatmeal. Lunch: Saus Tomat, Kecambah, Telur Ceplok, Saus Pasta Spageti/Marinara, La Fonte Spaghetti-10. Snacks/Other: Apel Fuji, Pepaya, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Nescafe Classic. more...
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Losing 0.7 kg a Week
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larasulvia's Weight History
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