Weigh In record (no journal entry) for 28 April 2013
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 98.50g | Prot: 152.45g | Carbs: 161.31g.
Lunch: zucchine, uovo, torta salata, bresaola, parmigiano, pane integrale, orata. Dinner: torta margherita, arancio, zucchine, uovo, pasta sfoglia, insalata, olio, petto di pollo. Snacks/Other: latte, risette, confettura fragole, yogurt magro, noci. more...
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2374 kcal
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Exercise:
Sitting - 15 hours, Standing - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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