Weigh In record (no journal entry) for 11 April 2020
|
59 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1942 kcal
|
Fat: 94.02g | Prot: 57.19g | Carbs: 214.80g.
Breakfast: Sojasun Yaourt Nature, Carrefour Pain de Campagne. Lunch: Heudebert Biscottes , Nutella Nutella, Jacquet Pain de Mie Nature, U Miel de Fleurs, Chantegril Steack Haché Boucher. Dinner: Carrefour Amandes, Fondant au Chocolat, Bridélice Chantilly. Snacks/Other: Delacre Délichoc , Carrefour Amandes , Myprotein Maltodextrine. more...
|
|
2094 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
musclesophie66's Weight History
|