蓝百万's Journal, 11 Apr 20

空腹
88.1 kg Lost so far: 8.9 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:
1952 kcal Fat: 102.50g | Prot: 142.24g | Carbs: 113.43g.   Breakfast: 纽仕兰 全脂牛奶. Lunch: 西红柿鸡蛋汤, 山芋. Dinner: 魔芋丝, 金针菇, 鸡蛋(整个), 蟹肉条(用鱼糜制造), 甜玉米, 有皮鸡腿肉(烧烤或是油炸), 牛肉, 味全 乳酸菌饮品. Snacks/Other: 可口可乐 零度可乐, 香草冰淇淋, 可口可乐 零度可乐. more...
2581 kcal Exercise: 走 - 50 minutes, Resting - 13 hours and 56 minutes, Sleeping - 9 hours and 14 minutes. more...
Losing 1.8 kg a Week

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蓝百万's Weight History


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