pediash0306's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

53.5 kg Lost so far: 10 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

1399 kcal

Fat: 69.80g | Prot: 68.58g | Carbs: 128.43g. Breakfast: Roshen Чёрный Шоколад 78%, Яблочный Штрудель. Lunch: Свиная Отбивная, Гречка Вареная. Dinner: Хлеб Черный, Жареная Свиная Отбивная (в Панировке или Посыпанная Мукой) . Snacks/Other: Молоко Від Фермера Мороженое без Сахара, Апельсин, Сыр Гауда, Яблоки (без Кожи). more...

1388 kcal

Exercise: Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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pediash0306's Journal, 11 Apr 20

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