Weigh In record (no journal entry) for 11 April 2020
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60.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 58.44g | Prot: 33.76g | Carbs: 116.89g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Filma Minyak Goreng Filma, Telur Balado, Nasi Putih. Dinner: Susu (Susu Murni), Filma Minyak Goreng Filma, Telur Balado, Nasi Putih. more...
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Losing 1.4 kg a Week
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marlinda.muktisari's Weight History
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