Weigh In record (no journal entry) for 11 April 2020
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63.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 64.77g | Prot: 106.53g | Carbs: 132.68g.
Breakfast: Hacendado Leche Desnatada, Körniger Frischkäse, Tomates Cherry, Huevo Cocido, Carrefour Copos de Avena, Pepino (Pelado). Lunch: Calabacín, Zanahoria, Aceite de Oliva, Cuscús (Cocidos), Knorr Sopa de Cebolla, Vino Tinto de Mesa. Dinner: Vino Tinto de Mesa, Queso, Barbacoa. Snacks/Other: Hacendado Leche Desnatada, Puleva Cafe con Leche, Té Matcha, Puleva Cafe con Leche. more...
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1814 kcal
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Exercise:
Yoga - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Marta TM's Weight History
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