Weigh In record (no journal entry) for 11 April 2020
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69.7 kg
Lost so far: 3.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 36.68g | Prot: 85.30g | Carbs: 122.13g.
Breakfast: Кофе (из Молотых Зерен), Мёд, Творог 5%. Lunch: Огурец, Пекинская Капуста, Семга на Пару. Dinner: Сильпо Яблоко Чемпион, Творог 5%. Snacks/Other: Сладкий Мир Лукум Мини, Оладьи из Кабачков, Хлебец, Мёд, Травяной Чай, Кофе (из Молотых Зерен). more...
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1946 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Squats (Legs) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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380502197112n's Weight History
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