jamesmay986's Journal, 11 Apr 20

jamesmay986's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 April 2020

81.9 kg Lost so far: 14.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

936 kcal

Fat: 38.11g | Prot: 57.58g | Carbs: 87.10g. Breakfast: Apple, Steamed Dumpling (Filled with Meat Poultry or Seafood). Lunch: Lettuce, Cucumber, Marks & Spencer Green Thai Chicken Curry, Pita Bread. more...

2339 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jamesmay986's Weight History

View Complete History

jamesmay986's Journal, 11 Apr 20

Submit a Comment

jamesmay986's Weight History