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_Teacher_
Journal
11 Apr 20
_Teacher_'s Journal, 11 Apr 20
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Weigh In record (no journal entry) for 11 April 2020
61 kg
Lost so far:
4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2020:
998 kcal
Fat: 25.52g | Prot: 38.84g | Carbs: 154.01g.
Breakfast:
Elma, Şekersiz Türk Kahvesi, Kıyma, Lavaş.
Dinner:
Salatalık (Kabuklu), Domatesler, Tavuk Döner, Yoğurtlu Makarna.
Snacks/Other:
Elma, Ülker Dido.
more...
1526 kcal
Exercise:
zumba - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 28 kg a Week
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_Teacher_'s Weight History
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