Weigh In record (no journal entry) for 11 April 2020
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76.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 49.10g | Prot: 97.67g | Carbs: 46.15g.
Breakfast: Помидоры, Кофе, Жареное Яйцо, Сыр Мраморный Сыр, Овсяноблин. Lunch: Помидоры, Жареное Яйцо без Жира, Рис с Овощами. Dinner: Телятина. more...
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Losing 3.5 kg a Week
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hellyeee's Weight History
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