Weigh In record (no journal entry) for 11 April 2020
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2995 kcal
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Fat: 106.58g | Prot: 152.24g | Carbs: 357.46g.
Lunch: 馬可先生 葡萄乾核桃雜糧麵包, 豬腳, 紅燒豬蹄, 鯇魚. Snacks/Other: 黃飛紅 麻辣花生, 北海 鱈魚香絲 (30g), 中村 冷凍起酥片, 義美 迷你紅豆甜粿. more...
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Gaining 3.5 kg a Week
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