Weigh In record (no journal entry) for 11 April 2020
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52.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 61.96g | Prot: 89.30g | Carbs: 139.54g.
Breakfast: 米森 有機冰湖五穀麥片, Costco 脆萃纖燕麥穀片, 福樂 頂級希臘式優酪（無加糖）. Lunch: Costco 新英倫蛤蜊濃湯, 酸辣土豆絲, 白切雞, 花菜, 炒菠菜. Dinner: 河馬力士 烤雞腿南瓜綜合堅果沙拉. Snacks/Other: 全家 重黑巧克力蛋糕. more...
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Losing 2.8 kg a Week
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oliveolive0627's Weight History
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