yunsam's Journal, 11 Apr 20

Weigh In record (no journal entry) for 11 April 2020

51.6 kg Lost so far: 0.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

1191 kcal

Fat: 33.25g | Prot: 76.45g | Carbs: 147.37g. Lunch: 파워닭 불고기맛 소시지, 홈메이드 요거트, Sunnuts 하루견과, 바나나. Dinner: 소불고기, 곤드레밥. more...

1913 kcal

Exercise: Stairs (Climbing Stairs) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week


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yunsam's Weight History