Weigh In record (no journal entry) for 11 April 2020
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63.5 kg
Lost so far: 29.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 65.88g | Prot: 117.96g | Carbs: 133.71g.
Breakfast: 스니커즈 스니커즈 땅콩, 코카콜라 파워에이드 마운틴 블라스트 (240ml). Lunch: 채선당 샤브샤브. more...
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Losing 2.1 kg a Week
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