Weigh In record (no journal entry) for 11 April 2020
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70.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 17.78g | Prot: 21.38g | Carbs: 161.06g.
Breakfast: Tempe Goreng, Nasi Putih. Lunch: Kangkung, Nasi Putih. Snacks/Other: Sidomuncul Susu Jahe, Kue Bolu, Mayora Zuperrr Keju. more...
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Gaining 2.8 kg a Week
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