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ArmandoLoar
Journal
10 Apr 20
ArmandoLoar's Journal, 10 Apr 20
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Weigh In record (no journal entry) for 10 April 2020
89 kg
Lost so far:
3 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2020:
1451 kcal
Fat: 42.33g | Prot: 65.38g | Carbs: 202.03g.
Breakfast:
Papaya, Jugo de Naranja, Café, Toks Crepa Rellena.
Lunch:
Tortillas de Papa, Pescado Frito, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papas Fritas.
more...
2635 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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ArmandoLoar's Weight History
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