dopedodkent's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

99.3 kg Lost so far: 7.9 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

1281 kcal

Fat: 70.15g | Prot: 87.49g | Carbs: 75.42g. Breakfast: Чай, Hochland Плавленый Сыр, Рубиком Колбаса Докторская Классическая , Хлеб Бородинский. Lunch: Чай, Котлета Домашняя, Куриные Бедрышки (Запеченные). Dinner: Окрошка. more...

3045 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dopedodkent's Journal, 11 Apr 20

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dopedodkent's Weight History