Weigh In record (no journal entry) for 11 April 2020
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55.7 kg
Lost so far: 8.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 38.27g | Prot: 73.07g | Carbs: 85.47g.
Breakfast: 연세대학교 저지방+칼슘 우유. Lunch: 하림 하얀속살 닭가슴살 블랙페퍼, 삶은 계란, 곡물식빵. Dinner: 삼립 토종효모로 만든 로만밀 통밀식빵, 매운닭발. Snacks/Other: 연세대학교 저지방+칼슘 우유. more...
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Losing 0.6 kg a Week
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