Weigh In record (no journal entry) for 11 April 2020
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74 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 13.81g | Prot: 26.49g | Carbs: 74.16g.
Breakfast: Bubur Kacang Hijau, Tempe Goreng, Yakult Yakult. Lunch: Kerupuk Makanan Ringan, Belut, Sayap Ayam, Nasi Putih, Teh Manis. more...
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Gaining 4.2 kg a Week
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bangun guntoro's Weight History
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