Weigh In record (no journal entry) for 11 April 2020
|
56 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 70.22g | Prot: 71.67g | Carbs: 151.01g.
Breakfast: 奶油, 乳品類(全脂), 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 蔬菜類, 水果類, 全榖雜糧類(熟飯). Lunch: 蔬菜類, 油脂與堅果種子類, 全榖雜糧類(熟飯), 豆、魚、蛋、肉類(中脂). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellie~~~~~~~~'s Weight History
|