Weigh In record (no journal entry) for 11 April 2020
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91.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 43.99g | Prot: 97.74g | Carbs: 138.43g.
Breakfast: Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Concentrat. Lunch: Watermelon, Broccoli (with Salt, Drained, Cooked, Boiled) , Siomay, Cooked Tomatoes, Roasted Broiled or Baked Chicken Breast, Red Onions, Bango Kecap Manis Light, Cooked Carrots, Chili, Fried Tofu , Tempeh (Cooked) . Dinner: Avocado, Watermelon, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. more...
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2572 kcal
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Exercise:
Cardio - 33 minutes, Resting - 18 hours and 27 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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