Weigh In record (no journal entry) for 10 April 2020
|
67.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 61.07g | Prot: 112.13g | Carbs: 108.97g.
Breakfast: Growth Supplements Pasta de Amendoim Integral Torrado, Nestlé Biscoito Nesfit Integral, Banana da Terra. Lunch: Camarão, Vatapá, Carne do Peito de Frango (Assado, Cozido), Peixe Cação, Arroz Branco (Cozido), Caruru. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagocaldas10's Weight History
|