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Coming down off the Prednisone is paying off I'm losing weight again!
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113.6 kg
Lost so far: 30.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2010:
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2239 kcal
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Fat: 144.93g | Prot: 194.04g | Carbs: 39.81g.
Breakfast: Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: ATKINS ADvantage Mocha Latte Shake, bacon crumbles, Jay Robb, sausage, Scrambled Eggs. Dinner: Carl's Junior Bleu Cheese Dressing, Carl's Junior Side Salad, guacamole, Carl's Junior Low Carb Burger. Snacks/Other: Jay Robb, Atkins advantage chocolate royale shake. more...
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3412 kcal
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Exercise:
Sitting - 13 hours, Driving - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.4 kg a Week
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