Weigh In record (no journal entry) for 10 April 2020
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68.7 kg
Lost so far: 2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 52.59g | Prot: 53.95g | Carbs: 30.56g.
Breakfast: Huevo Revuelto, Espinacas, Café, Latti Quesillo, Mantequilla. Lunch: Mayonesa, Zumo de Limón, Tomate Verde, Pepino (Pelado), Lechuga de Hoja Verde, Medalla de Oro Atún Lomo en Agua, Hindú Aromáticas. Dinner: Queso Natural, Colanta Leche en Polvo, Corona Cocoa Superior. more...
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1944 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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