scby99's Journal, 21 Mar 10

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Weigh In record (no journal entry) for 21 March 2010

81.6 kg Lost so far: 0.0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2010:

700 kcal

Fat: 25.00g | Prot: 20.00g | Carbs: 95.00g. Snacks/Other: Goldfish Whole Grain Cheddar Baked Snack Crackers. more...

3053 kcal

Exercise: Exercise machine (moderate) - 1 hour and 45 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

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scby99's Journal, 21 Mar 10

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