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worm2butterfly2012
Journal
27 Apr 13
worm2butterfly2012's Journal, 27 Apr 13
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Weigh In record (no journal entry) for 27 April 2013
124.3 kg
Lost so far:
21.4 kg
.
Still to go:
60.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2013:
944 kcal
Fat: 24.63g | Prot: 74.63g | Carbs: 112.82g.
Breakfast:
Light & Fit Greek - Vanilla, Milk (Nonfat), Special K Protein Plus Cereal.
Lunch:
Shredded Hash Browns, Southwestern Style Egg Whites, Sharp Cheddar Cheese, Light & Fit Greek - Vanilla.
Dinner:
Chicken Potstickers, think thin brownie crunch bar, Fruit Naturals Peach Chunks No Sugar Added.
Snacks/Other:
Cream Substitute (Powdered).
more...
3550 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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worm2butterfly2012's Weight History
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