gkinney's Journal, 05 Nov 08

Made it through 4 Weight boot camps, watching what I am eating and keeping up with my protein shakes in the morning.

103.0 kg Lost so far: 4.0 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

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165 kcal

Fat: 4.09g | Prot: 25.57g | Carbs: 4.00g.   Breakfast: Coffee, Lucerne Half and Half, Optimum Nutrition. more...

3708 kcal

Exercise: Driving - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...