Weigh In record (no journal entry) for 10 April 2020
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54 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 33.97g | Prot: 83.21g | Carbs: 149.33g.
Breakfast: 김구이, 시래기나물, 두부부침, 잡곡밥. Lunch: 굽네몰 Road Dak 생닭안심살, 군고구마. Dinner: 굽네몰 Road Dak 생닭안심살, 김치찌개, 고추장아찌, 잡곡밥. Snacks/Other: 매일 바이오 플레인 저지방 요거트, 방울 토마토, 파프리카, 삶은 계란, 계란빵. more...
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1656 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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