Weigh In record (no journal entry) for 03 October 2010
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143.0 kg
Lost so far: 0.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2010:
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1524 kcal
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Fat: 57.62g | Prot: 70.31g | Carbs: 189.72g.
Breakfast: great value low fat strawberry yogurt, 100% whole wheat bread great value. Lunch: medium cheddar great value, mi casa tortilla, sweet red pepper, salsa mild great value, mushrooms great value, brown rice, onion, celery, green cabbage, ground beef. Dinner: mushrooms, beef and broccoli, teriyaki chicken. more...
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3783 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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100poundz2health's Weight History
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