Weigh In record (no journal entry) for 10 April 2020
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74.8 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 64.65g | Prot: 81.06g | Carbs: 140.23g.
Breakfast: Flormel Bolinho de Baunilha com Recheio de Goiabada, Tia Sônia Cookies Integral Sabor Granola, Optimum Nutrition GOLD STANDARD 100% ISOLATE , Banana Brasil Supino Protein Capuccino, Marilan Torrada Integral Magic Toast. Lunch: Torta de Atum. Dinner: Seara Hambúrguer Bovino Temperado Nature, Feijão Verde, Vatapá, Pão Francês. more...
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Losing 1.1 kg a Week
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Murilo_Costa's Weight History
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